시즌준비 15, 16일차 :: 허벅지 전체에 사용되는 하체 운동

 

2024년 10월 14일 ‘시즌 준비 15일째’ 주말 동안 잠을 푹 못 자고 일폭탄 이슈로 정말 지쳤지만 그래도 나는 간다. PT를. 이 날은 전체적으로 허벅지를 사용할 수 있도록 하체운동을 한 날로 한계까지 너덜너덜해진 기록+개그적인 요소들도 많이 첨부되어 있으니 기대해 보세요 2024년 10월 14일 ‘시즌 준비 15일째’ 주말 동안 잠을 푹 못 자고 일폭탄 이슈로 정말 지쳤지만 그래도 나는 간다. PT를. 이 날은 전체적으로 허벅지를 사용할 수 있도록 하체운동을 한 날로 한계까지 너덜너덜해진 기록+개그적인 요소들도 많이 첨부되어 있으니 기대해 보세요

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Sweet potatoes (300g), scrambled eggs (2 eggs), Americano this morning Sweet potatoes (300g), scrambled eggs (2 eggs), Americano this morning

 

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For today’s lunch, we prepared lunch box rice (200g), chicken breast (120g), and grilled vegetables For today’s lunch, we prepared lunch box rice (200g), chicken breast (120g), and grilled vegetables

Actually, I decided to have a ramen party with a nonwoven fabric prepared by Danny, but the menu during the ramen party is really unbearable^^ ···Why are you hungry even if you eat lunch today? Ha ha ^^ I finally gave in to the smell of savory ramen. I ate about a cup of Tony Bull Chagechi paper cup. It was so delicious that I wanted to eat more?! Recognizing that I was full, I put chopsticks right away (lost cut) Actually, I decided to have a ramen party with a nonwoven fabric prepared by Danny, but the menu during the ramen party is really unbearable^^ ···Why are you hungry even if you eat lunch today? Ha ha ^^ I finally gave in to the smell of savory ramen. I ate about a cup of Tony Bull Chagechi paper cup. It was so delicious that I wanted to eat more?! Recognizing that I was full, I put chopsticks right away (lost cut)

 

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I usually eat two bananas before exercising. Since I had ramen for lunch today, Just one banana in my conscience I usually eat two bananas before exercising. Since I had ramen for lunch today, Just one banana in my conscience

 

gablet squat 10KG ————————– box squat 10 times 10KG 8 times 10KG MAX ————————– Bulgarian split squat 15 times 3 sets ————————– Aerobic treadmill / 5.6 / 30 min gabblet squat 10KG ————————– box squat 10 times 10KG 8 times 10KG MAX ————————– Bulgarian split squat 15 times 3 sets ————————– Aerobic treadmill / 5.6 / 30 min speed

box squat box squat

 

Box squat + car phrase Box squat + car phrase

“This time, lower the height of the box a little and add the progress of the box squat, and even add car phrases to target the stability of the feet and even the calves!” (Two birds with one stone) “This time, lower the height of the box a little and add the progress of the box squat, and even add car phrases to target the stability of the feet and even the calves!” (Two birds with one stone)

box squat with additional plates box squat with additional plates

There are people who like it, so please enjoy it. ^0^ There are people who like it, so please enjoy it. ^0^

After resting for about 3 seconds, the second attempt and failure… ^^ Master Woori secretly approaches the rescue of Toni after 3 seconds of rest and failure… ^^ Master Woori secretly approaches the rescue of Toni after being laid off

I felt like my thighs were burning when the teacher told me to give a little help even if it was laid out, but I still had to wake up!! That’s right!! I can do it!!! I felt like my thighs were burning when the teacher told me to give a little help even if it was laid out, but I still had to wake up!! That’s right!! I can do it!!!

In the extreme system, do three half squats to finish In the extreme system, do three half squats to finish

When I warmed up with a gablet squat in the beginning, my upper body tilted forward and my bottom fell backward, so I felt like I wasn’t balanced overall, but now I’m really stable and full squatting!! Satisfaction seems really easy, but it’s never easy. A stable full squat… After so many steps, you end up having to do it When I warmed up with a gablet squat in the beginning, my upper body tilted forward and my bottom fell backward, so I felt like I wasn’t balanced overall, but now I’m really stable and full squatting!! Satisfaction seems really easy, but it’s never easy. A stable full squat… After so many steps, you end up having to do it

The Bulgarian split squat box squat accumulated muscle fatigue, so this time the Bulls will be naked without dumbbells. The real Bulls are… the most intense pain of twisting the whole body like a grilled squid The Bulgarian split squat box squat accumulated muscle fatigue, so this time the Bulls will be naked without dumbbells. The real Bulls are… the most intense pain of twisting the whole body like a grilled squid

crouching down crouching down

steamed membrane bullseed steamed membrane bullseed

“With Sam’s words “”nice drop,”” I also drop…^^ Dive to the ground as it is.” “With Sam’s words “”nice drop,”” I also drop…^^ Dive to the ground as it is.”

 

 

taste like a banana kick after exercising with a protein shake taste like a banana kick after exercising with a protein shake

I really want to eat mixed grains of rice (100g) for dinner and sweet potatoes instead of flatfish, so I’ll eat sweet potatoes (128g) for dinner for the last time in a while! I really want to eat mixed grains of rice (100g) for dinner and sweet potatoes instead of flatfish, so I’ll eat sweet potatoes (128g) for dinner for the last time in a while!

 

 

October 15, 2024 “Day 16 of preparation for the season” October 15, 2024 “Day 16 of preparation for the season”

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This morning, Greek yogurt balls (1sp + cereal 30g + raisins + 3 almonds + a little cacao nips), sweet potatoes (150g), Campari tomatoes, Americano plain yogurt with dried fruits and nuts, were really remembered in the past few days, so I went out to the mart again on Monday to buy vegetables This morning, Greek yogurt balls (1sp + cereal 30g + raisins + 3 almonds + a little cacao nips), sweet potatoes (150g), Campari tomatoes, Americano plain yogurt with dried fruits and nuts, were really remembered in the past few days, so I went out to the mart again on Monday to buy vegetables

 

Let’s have a nice drink of the iced latte from the research teacher and boost the morning medical examination Let’s have a nice drink of the iced latte from the research teacher and boost the morning medical examination

 

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I prepared grilled chicken breast for lunch today with grilled vegetables, chicken breast meat (120g) and mixed grain rice (200g), but it’s too troublesome to cook, so it’s easier and the taste is not much different Like you’re going to boil the meat and carry it with you?! I prepared grilled chicken breast for lunch today with grilled vegetables, chicken breast meat (120g) and mixed grain rice (200g), but it’s too troublesome to cook, so it’s easier and the taste is not much different Like you’re going to boil the meat and carry it with you?!

 

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Charge the carb before going to work out!!! Even though I sealed it in a plastic bag and put it in the refrigerator to slow down the ripening speed of two bananas after work, it’s gradually ripening…don’t ripen, bananas…I like unripe bananas, I charge carb before I go to work out!!! To slow down the ripening speed of two bananas after work, I sealed them in a plastic bag and put them in the refrigerator, but they are gradually ripening… don’t ripen, bananas… I like unripe bananas

 

Heavenly Gedang 5-6 steps / 5 minutes 8 steps / 15 minutes 9 steps / 10 minutes ————————– Running Machine Incline 6 / Speed 5.2 / 8 mins Gedan of Heaven Steps 5-6 / 5 minutes 8 / 15 minutes 9 / 10 minutes ————————– Running Machine Incline 6 / Speed 5.2 / 8 mins

I tried to walk on the treadmill for about 20 minutes after 30 minutes on the stairs in heaven, but a member who came to do the treadmill turned on the fan, but the wind was so direct that I was stressed and the flow was cut off, so I came down after only 8 minutes (´;ω;｀) I tried to walk on the treadmill for about 20 minutes after 30 minutes on the stairs in heaven, but a member who came to do the treadmill turned on the fan, but the wind was so direct that I was stressed and the flow was cut off, so I came down after only 8 minutes (´;ω;｀)

Actually, I don’t really like being exposed to the wind from the fan when I work out…I feel like I’m losing my mind for no reason even though I’m working out to get a fever.. Actually, I don’t really like being exposed to the wind from the fan when I work out…I feel like I’m losing my mind for no reason even though I’m working out to get a fever..

I stopped by the supermarket on my way home after exercising and bought some unripe bananas and Greek yogurt. frequently-mahiggetter I stopped by the supermarket on my way home after exercising and bought some unripe bananas and Greek yogurt. frequently-mahiggetter

 

It’s been a long time since I’ve had dinner menu with mixed grain rice (100g) and grilled flatfish in the microwave, and my dad washed three mini tomatoes and called me “warara” and I just ate a chopstick of meat and kimchi because I wanted to eat it in front of me! (Let’s eat a little bit…) It’s been a long time since I’ve had dinner menu with mixed grain rice (100g) and grilled flatfish in the microwave, and my dad washed three mini tomatoes and called me “warara” and I just ate a chopstick of meat and kimchi because I wanted to eat it in front of me! (Let’s eat a little bit…)

 

 

front/back cue I’m more happy to see the difference between the front and back. Before/after my full squat My full squat makes me happier because I can see the difference between the front and back clearly

I didn’t notice any movement of my upper body falling forward and my gluteus muscle falling backward, but if I kept going alone without knowing it, I would have had back pain in the distant future…?! I think learning is really important to exercise more effectively, healthily and safely :3 I didn’t notice any movement of my upper body falling forward and my gluteus muscle falling backward, but if I kept going alone without knowing it, I would have had back pain in the distant future…?! I think learning is really important to exercise more effectively, healthily and safely :3

I’m finishing up with pretty mill flap photos that I like, and I’ve been so busy with my daily life lately that I’m barely posting my exercise menu diary, but whenever I have time, I’ll organize the sentences little by little and visit you with a new post! I will call on you for a return visit when I come to work tomorrow Thank you for your hard work today. Good night, everyone I’m finishing up with pretty mill flap photos that I like, and I’ve been so busy with my daily life lately that I’m barely posting my exercise menu diary, but whenever I have time, I’ll organize the sentences little by little and visit you with a new post! I will call on you for a return visit when I come to work tomorrow Thank you for your hard work today. Good night, everyone